This is a bizarre little concoction that (believe it or not) actually tastes *far* better than it sounds.
Basically because us Bandits have problems taking tablets... yet need additional nutrients to counter the drastically reduced food intake... so vitamin pills, fish oil and the like are pretty much out unless you can find a liquid variety and they aren't cheap.
What I've taken to doing is taking 50 ml of boiling water and addint to it 2 x tablespoons of honey, the contents of 4 x fish oil capsules, and 1 multivitamin pill *ground up*.
Strange as it may sound the honey counters and complements the oil perfectly. I usually have it with my breakfast and it really sets me up for the day.
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